A cry for help

As I approach the end of my second month Powered by Me, I feel more adjusted as my body and mind is getting used to my year-long challenge. That said, it’s been almost 7 weeks since I had a long way to travel. Way back during Week 1, I had two long rides. One to Essex and the other on a big round London trip during a film shoot with work. But these rides aren’t a patch on what I have coming up in just over a weeks time, hence the title ‘A cry for help.’


My biggest rides yet – Loughborough and Nottingham and not the same journey

I’ve been planning my first big ride up to Nottingham for a work conference, which was mentioned in my Week 7 post. Luckily I’ve roped in a few fellow friends (thanks Alex and Kieron) to cycle with me one way, London to Nottingham. The whole journey is about a 480 km round trip, and that’s only if we don’t get lost. And to put it into perspective, this journey alone is the same as the total distance I’ve covered so far during my first 5 weeks Powered by Me.


So after doing some planning for that trip, I started to feel better prepared and was figuring out if I was going to squeeze in some training or not. Then, another work trip comes up in Loughborough for 6 March. Sadly for me, this is the week before I need to be in Nottingham, which means I’ll be doing two big Powered by Me trips in about 10 days. Thankfully, my work colleague Amy is going to ride with me one way to Loughborough, thanks Amy!

Advice? Tips? Just want to give morale support?

I am not just saying this, I am terrified. I might be ‘sporty’ and ‘fit’ because I am doing this challenge, but I have never cycled these distances before. I haven’t had a rest day for 54 days, I feel knackered, dehydrated most days and a bit ‘on edge.’ Maybe I’ll just feel like this for all of 2017. Maybe I am still adjusting. Either way I would greatly appreciate any help, support, advice or guidance out there.

I’ve jotted down a few things I think I need to get sorted before I set off for Milton Keynes (half way to Loughborough) on Saturday 4 March. For me, these are the things/stuff I think I must get done before I go.

  • Get a head torch – if I need to cycle through the dark on dimly lit roads and my bike lights aren’t enough
  • Learn how to wear cleats – I’ve had them since January and have been putting it off because I’m scared!
  • Get a few more bike lights – the more the better
  • Know how to change a tyre – right now, I know nothing!
  • Get a pannier and side bag – at the moment, I carry everything on my back
  • Practice using my Ride with GPS app – for offline navigation to save battery
  • Buy a small self-massage ball – my foam roller sadly won’t be coming with me
  • Get mud guards – perhaps the only thing that seems to stop you getting wetter when the rain comes! (I realised in my first week, waterproof doesn’t mean waterproof)

I already feel better after having written a list. But it’s not long before the rising panic starts again. Please please please share, comment and give any advice you are able to offer. Or perhaps you have a friend who rides a lot, or you know the best recovery tips. The more information I can consume the better. Ride with GPS has some sort of way that your friends and family can track your route, so nearer the time I’ll be posting information as to how you can follow these journeys. Wish me luck!



Guest blog: Emma and her first ride

In my blog post Week 5: 47 to go, I spoke about my colleague Emma. During that week, a 3 day tube strike was planned for zones 1 and 2. Everyone at work, along with 8 million other Londoners, were trying to figure out how to get to and from work during the strike. So I suggested lending me bike to Emma for her to be able to travel around. The next day I brought my spare bike in for her, along with some other items, a high-viz jacket, and another colleague lent her a helmet and some lights.

Emma did a great job with her first few rides, loved it and even said so herself, she thinks she’s now going to become a cyclist! Find out about more about Emma and her first rides in this guest blog.

Guest blog:  Emma and her first ride

Tell us a bit about yourself

I’m Emma. A London and Tooting enthusiast. I’m 24, pretty active and believe in all things active, but never plucked up the courage to get into cycling in London. I work at London Sport with Mieke, forever surrounded by people who are doing their thing to power themselves. But I lacked the final nudge and courage to give the bike a go.

What stopped you from getting into cycling before?

My mum. No, that’s not all true. But her concern over my safety made me question my own safety. You commonly hear of horror stories. They are what make the press rather than the hundreds (thousands?) of people that get so much from cycling. There are risks to everything right, why should the over exaggerated safety risk of cycling in the capital stop me?

What motivated you to start cycling?

I had been toying with the idea for a while and set myself the aim of starting in spring once it got lighter and warmer, so I had fewer excuses. But then the tube strike came around and the idea of spending 4 hours between buses each day was not appealing. That’s where Mieke stepped in and announced her spare bike. The rest is history… (not quite but I’ve made the first plunge).


How did you find your first ride?

My first ride was on a Saturday, from work (Cannon St) to Tooting Bec. Blue skies, free from rush hour traffic and Lycra-clad loonies. Mieke had left the bike at work for me on Friday ready for me to cycle it home the next day. Fair to say I was far more anxious than I envisaged. This was for 3 reasons;

1. Would I successfully avoid the dreaded Elephant and Castle roundabout? I struggle to navigate on my own 2 feet so was dubious as to how I would manage on 2 wheels

Answer: Yes, successfully avoided. Albeit a very long route around, perhaps an extra mile to take me all the way to Waterloo but it was worth it

2. Would I make it home before the sunset at 16:57? Though I had a front light ready, darkness was an extra complexity I wasn’t up for tackling on my first ride

Answer: Yes, perfectly fine, I sped down Cycle super highway 7 and got SUCH a thrill from going as fast as the cars and feeling myself powered by me, just me

3. Would my unstable hungover state tip me off balance and onto the road?

Answers: No! I am still alive to tell the tale. I arrived home, fall free and full of adrenaline and exhilaration. I had made it! Cue sending Mieke countless selfies and Instagram uploads, I was proud.

What advice would you give to others thinking of cycling for the first time?

Tell fellow cyclists. I was overwhelmed by the support I received. From the bike that Mieke lent me, to lights and a helmet from my manager and then came 2 fellow South West London colleagues happy and willing to accompany me on my cycle commute. They encouraged and supported me, reinforcing that I was doing something good, for me and the exercise endorphins, for my bank balance and of course, for the environment and clearing up that 1 space on the tube.

What’s bad/good about cycling in London?

It is busy. There are lots of buses, taxis and cyclists. Coming from the countryside, where it is rare to see anything but a cow on the roads, London lanes are intimidating. But equally, because of the number of people here, there are herds of passionate cyclists who not only view cycling as active travel, but also a form of leisure and escape. There are many cycle superhighways set up and it’s only getting better. There are alternative quieter routes that can be taken, and even if they’re slightly slower, it’s still quicker and more pleasurable than a smelly, sweaty and sticky the tube.

Anything else?

As much as I haven’t yet integrated it into my routine and I’ve still got a while to go before the nerves fade, it just makes sense. I love being active, I love saving money, and I care for the environment. There are more reasons to do it than there are against it. Yes, there are risks. But anything with a decent reward always runs a risk.

Powered by Me is an adventure for an entire year getting from a to b, powered only by myself cycling, running or walking and fundraising/blogging/vlogging along the way. If you feel inspired by my my challenge, please donate to City Harvest London, a fantastic charity that rescues food for the hungry and is helping our mega city to be a better place to live.